Kerry Harbor, head strength coach at Reagan High School in Pfafftown, NC, shares his heart for helping others and spreading positivity during a time when coaches seem more than ready to hit the reset button. Three Cycle Strength Episode Rundown: Kerry Harbor The Magic of Coaching: 4:53 Promoting Positivity: 9:22 Strength Stories: 36:57 Tools of the Trade: 41:39 Killer Grams: …
Frank Wintrich – The Pandemic and the Epidemic – Episode 31
The COVID-19 pandemic has flipped the world of strength and conditioning upside down this year. As that battle continues, there’s another adversary that faces athletes across the country – an epidemic of injuries brought on by unsafe approaches to training. Frank Wintrich, the football performance coordinator for the UCLA Bruins, became a strength and conditioning coach so he could help …
Stephanie Mock – Covid Coaching Adjustments – Episode 25
With the pandemic impacting nearly every aspect of coaching, many have been left to figure out how to make effective coaching adjustments in previously uncharted territory. In this episode, Stephanie Mock, director of strength and conditioning for Olympic sports at Mississippi State University, gives her thoughts on how her staff has handled this unprecedented year. Three Cycle Strength Episode Rundown: …
Michelle Diltz – Intentional Self Evaluation – Episode 14
The University of Alabama may be famous for their dominant football program, but there are a lot of elite athletes being trained in Tuscaloosa that have never stepped on the gridiron. Their strength coach, Michelle Diltz, has been one of the best in the profession for the last 15 years. In this conversation, Diltz shares how this unusual year allowed …
Dr. Douglas Casa – Returning To Training Safely During A Pandemic – Episode 10
The Korey Stringer Institute (KSI), with the help of several other experts in the field of sports medicine and athletic performance, has published a critical document with recommendations on how to return to sports and exercise safely during the current pandemic. In this episode, Dr. Douglas Casa, the CEO at KSI, shares his perspective on this document and the unique …