Faster athletes will cover a multitude of other shortcomings in an athletic program. That’s why Lee Weber, the head strength and conditioning and football coach at Rose Hill High School in Kansas, prioritizes training speed in his programming.

Not only does Weber make speed a priority, he has invested some serious time into understanding how to train speed optimally. Heavily influenced by the philosophy of Tony Holler’s “Feed the Cats,” Weber has made huge strides in helping his athletes find another gear on the field, court and track.

Three Cycle Strength Episode Rundown: Lee Weber

Setting Sights on Speed: 4:56
Go Slow to Go Fast: 7:31
Like Cats, Not Dogs: 12:09
Why Not Explain Why: 15:32
Learn More about Feed the Cats: 20:33
Strength Stories: 24:04
Tools of the Trade: 30:27
Food for Thought: 35:21
CSCCa Celebrates 20 Years: 42:05

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Audio Podcast: Lee Weber

About Three Cycle Strength
Three Cycle Strength offers best practices, coaching philosophy and product information from the experts in every category affecting athletic performance. This is the show for serious, career coaches who want to leave a legacy in the athletic performance profession. For those who are dedicated to both becoming the best at their craft and providing their athletes with the most cutting-edge practices, products and services available today, Three Cycle Strength brings them everything they need – all in an entertaining, engaging and easily-consumable platform. Three Cycle Strength is a production of Three Cycle Media. All rights reserved.