David Abernethy – Philosophy of Speed, Force, Max – Episode 34

MSCC David Abernethy, former Director of Strength and Conditioning at Furman and the Director of Education and Sales at Total Strength and Speed, discusses his philosophy of training on this week’s episode. Abernethy has a wealth of knowledge and wisdom gained from over two decades of experience in athletics, and has a heart for serving others and making a difference in athletes’ lives.

Three Cycle Strength Episode Rundown: David Abernethy

Coach Ab’s Journey: 4:09
What is Speed, Force, Max?: 10:50
Wellbeing and Athleticism: 23:10
Flow and Transition: 26:44
Strength Stories: 33:11
Tools of the Trade: 39:25
Food for Thought: 42:48
Killer Grams: 42:48

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Three Cycle Strength offers best practices, coaching philosophy and product information from the experts in every category affecting athletic performance. This is the show for serious, career coaches who want to leave a legacy in the athletic performance profession. For those who are dedicated to both becoming the best at their craft and providing their athletes with the most cutting-edge practices, products and services available today, Three Cycle Strength brings them everything they need – all in an entertaining, engaging and easily-consumable platform. Three Cycle Strength is a production of Three Cycle Media. All rights reserved.