Reb Brock – Six-Year Plan for Long Term Athletic Development – Episode 9

Reb Brock, the Director of Strength and Conditioning at Del Valle High School in Austin, Texas, shares his process for developing young athletes from completely novice lifters to athletes who demonstrate expert fundamental movement and technique.

Brock espouses a patient approach to developing young athletes over several years, focusing on perfecting movement before looking to add weight or working on strength and power in earnest.

Three Cycle Strength Episode Rundown: Reb Brock

Strength Stories: 4:08
Establishing Baselines: 8:13
Technique Indicators: 18:52
How Athletes Progress: 25:35
Understanding Why, Prioritizing Movement: 30:37
Tools of the Trade: 34:41
Food for Thought: 38:04
Killer Grams: 42:32

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Audio Podcast: Reb Brock


About Three Cycle Strength
Three Cycle Strength offers best practices, coaching philosophy and product information from the experts in every category affecting athletic performance. This is the show for serious, career coaches who want to leave a legacy in the athletic performance profession. For those who are dedicated to both becoming the best at their craft and providing their athletes with the most cutting-edge practices, products and services available today, Three Cycle Strength brings them everything they need – all in an entertaining, engaging and easily-consumable platform. Three Cycle Strength is a production of Three Cycle Media. All rights reserved.

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