Kayla Martin – Fundamentals of Performance Nutrition – Episode 23

Understanding the fundamentals of performance nutrition is critical for any serious strength and conditioning program. In this conversation, Kayla Martin, the Assistant Athletic Director of Performance Nutrition Services at Penn State, shares the basic framework of how her nutrition team functions, some basic concepts to get started and some ideas for what to invest in with a limited budget.

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Three Cycle Strength Episode Rundown: Kayla Martin

Strength Stories: 4:14
The PSU Team and Approach: 9:26
Common Dietitian Misconceptions: 18:37
The Evolution of Nutrition Communication: 23:15
Food for Thought: 28:07 (Critical Baseline Nutrition Concepts)
Tools of the Trade: 37:00 (Nutrition Companies You Need to Know)
Killer Grams: 46:46 (PSU Performance Nutrition Instagram)

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About Three Cycle Strength
Three Cycle Strength offers best practices, coaching philosophy and product information from the experts in every category affecting athletic performance. This is the show for serious, career coaches who want to leave a legacy in the athletic performance profession. For those who are dedicated to both becoming the best at their craft and providing their athletes with the most cutting-edge practices, products and services available today, Three Cycle Strength brings them everything they need – all in an entertaining, engaging and easily-consumable platform. Three Cycle Strength is a production of Three Cycle Media. All rights reserved.

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